This is a wonderful post on Lifehack on how to counter periods of extreme pressure. There is a lot of sound advice here, and much that will make sense even if you're not totally out of Breath
When life leaves you gasping for air there are ways to catch your breath, but they seem impossibly distant at the time. When you are in the middle of trouble, just trying to survive, solutions seem out of reach. The best you can do is prepare yourself in advance by learning these 7 ways to catch your breath, before you need to use them:
7 ways to catch your breath - lifehack.org
- Jens Poder
Hi Jens
Thanks for the tip :) he does have some very good points there.
Personally I really like the advice regarding "... One step at a time ... There is nothing that makes a bad situation feel worse than having too many half finished things on your mind at once". That's something I somehow stumble into way too often ;)
:) Rasmus